Plunging into Health: Discovering the Whole World of Ice Baths, Cold Plunge Tubs, Portable Options, and the Benefits of Cold Therapy
Recently, there has been a surge in interest in cold plunge treatment, with lots of people integrating it into their wellness regimens. Additionally called ice baths or cold water immersion, this practice entails exposing the body to cool temperatures for a short duration. While it may seem overwhelming, chilly plunge therapy supplies a